Blog Medium Images

CrossFit - Tue, Oct 11

CrossFit - Mon, Oct 10Hatch week 3 or AMRAP (AMRAP - Rounds and Reps)<p>Back Squat&nbsp;</p><p>1x8 @ 65%&nbsp;</p><p>1x8 @ 70%<br />1x6 @ 75%&nbsp;<br />1x6 @ 80%&nbsp;</p><p> </p><p>Front Squat&nbsp;</p><p>1x5 @ 60%<br />1x5 @ 70%&nbsp;</p><p>1x5 @ 75%&nbsp;</p><p>1x5 @ 80%&nbsp;</p><p> </p><p>OR AMRAP</p><p>35 MINUTE AMRAP</p><p>10 Burpees&nbsp;</p><p>10 Push press 55/35</p><p>10 Step ups with…

CrossFit - Sun, Oct 9

CrossFit - Sat, Oct 8

CrossFit - Fri, Oct 7