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WODWeightliftingPendlay Row (5x7)Metcon (Time)8 Rounds 20 Cal row 10 Burpees over bar

WODMARD's Bday (AMRAP - Rounds and Reps)30 Minute AMRAP 1 Wall Walk 21 Cal Bike 20 KBs 53/44 44 Mountain Climbers

WODMetcon (AMRAP - Rounds and Reps)17 minute AMRAP 3 SDHP 95/65 6 Thrusters 95/65 9 Cal Bike 12 Cal air dyne

WODMetconMatt 16 (Time)For Time: 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135# Run 800m 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135# Run 800m 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135# In honor of U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013

wodWeightliftingDeadlift (4x3)Metcon (Time)teams of 2 Row to 150 Cals one person rows while the other person performs a heavy deadlift hold Metcon10 min EMOM 30 second Dead bug