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WODWeightliftingSingle leg KB Deadlift (4x10)10 Reps right leg 10 Reps left leg weigh is AHAPMetcon (Time)3 Rounds 30 DUs/90 singles 20 Burpees 10 HSPU

wodMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 1 rd of the chief 250m row Chief is 3 power cleans 135/95 6 push ups 9 air squats

wodHang with Me (Time)1 minute hang 1000 meter Row 40 Box jumps 24/20 40 DB Snatch 60/45 1 minute hang 1000 meter Row 20 Box jumps 24/20 20 DB Snatch 60/45 1 minute hang 1000 meter Row 10 Box jumps 24/20 10 DB Snatch 60/45

WodMetcon (Time)10 Rounds 200m Run 10 Ring Dips 10 Wall Balls

WODCleans & Core 1 (Time)6 Rounds 10 Squat Cleans 155/115 20 GHDSU 5 Hang Squat Cleans 135/95 10 T2B