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wodMetconCoffland (Time)Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups Post time to comments U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death. Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance…

wodKobe Bryant (Time)81 Cal Row buy-in 5 Rounds 8 Power Snatch 135/95 24 Wall Balls 20/14 20 Box jumps 24/20 41 Burpee cash-out

wodWeightliftingBack Squat (5x12)Metcon (Time)3 Rounds 8 Thrusters 95/65 16 HRPU 24 Cal Bike

wodCleans & Core 2 (Time)4 Rounds 25 CFSU 10 Power Cleans 135/95 25 A T2B 10 Hang Power Cleans 135/95

wodThe Manny (AMRAP - Rounds and Reps)25 min AMRAP 500m Row 8 Single Arm DB S2OH Suitcase carry down and back 8 Alternating DB Snatch Suitcase carry down and back 8 Single Arm DB S2OH Metcon10 Min EMOM 30 second front leaning rest position