January 23, 2020 admin wods Wod Metcon (Time) 10 Rounds 200m Run 10 Ring Dips 10 Wall Balls Related Posts January 20, 2020 CrossFit WOD, January 21, 2020 January 19, 2021 CrossFit WOD, January 20, 2021 March 4, 2022 CrossFit WOD, March 5, 2022