January 23, 2020 admin wods Wod Metcon (Time) 10 Rounds 200m Run 10 Ring Dips 10 Wall Balls Related Posts January 1, 2020 CrossFit WOD, January 2, 2020 January 14, 2023 CrossFit WOD, January 15, 2023 August 21, 2023 CrossFit WOD, August 22, 2023