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WODMetconLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

WODWeightliftingBear Complex (12x1)Power Clean Front Squat Push Press Back Squat Second Push Pressbuild to a heavy singleCleans and core (Time)150 CFSU every time you stop do a 1 minute plank

WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row

WODMetcon (Time)Run 1 Mile 100 Burpees Ride 3 Miles 35 Minute cap

WODMetcon (3 Rounds for reps)3 Rds 2 Min to Complete 15 Cal Rower Remaining Time - Deadlifts 135/95 2 Min Rest 2 Min to Complete 15 Cal Rower Remaining Time - Power Cleans *Singles* 2 Min Rest 2 Min to Complete 15 Cal Rower Remaining Time - S2OH *Cals Do Not Count as Scored Reps*