CrossFit WOD, September 10, 2020
WODMetcon (AMRAP - Rounds and Reps)28 Minute AMRAP 21 Cal Row 15 Bench Press 135/95 9 Devils Press 30/20
CrossFit WOD, September 9, 2020
WODMetconBadger (Time)Three Rounds for time of: 30 'Squat' Cleans, 95# 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
CrossFit WOD, September 8, 2020
WODWeightliftingFront Squat (5x10)Metcon (Time)3 Rounds 20 OH lunges 10 ea leg 45lbs plate 10 HSPU 20 Hollow Rocks
CrossFit WOD, September 7, 2020
WODMetcon (Time)4 Rounds 800m Run 100m Suitcase carry 70/53 down left arm back right arm 15 KB SDHP 20 Push ups 25 CFSU
CrossFit WOD, September 6, 2020
WODMetcon (Time)100 Box Jumps 24/20 then 3 Rounds of 15 Power cleans 115/85 15 Burpees over bar 15 T2B