September 5, 2020 admin wods WOD Metcon (Time) 100 Box Jumps 24/20 then 3 Rounds of 15 Power cleans 115/85 15 Burpees over bar 15 T2B Related Posts September 16, 2022 CrossFit WOD, September 17, 2022 November 24, 2023 CrossFit WOD, November 25, 2023 March 6, 2024 CrossFit WOD, March 7, 2024