September 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 21 Cal Row 15 Bench Press 135/95 9 Devils Press 30/20 Related Posts December 25, 2020 CrossFit WOD, December 26, 2020 February 27, 2020 CrossFit WOD, February 28, 2020 February 5, 2024 CrossFit WOD, February 6, 2024