September 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 21 Cal Row 15 Bench Press 135/95 9 Devils Press 30/20 Related Posts January 9, 2024 CrossFit WOD, January 10, 2024 November 27, 2023 CrossFit WOD, November 28, 2023 March 15, 2022 CrossFit WOD, March 16, 2022
