September 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 21 Cal Row 15 Bench Press 135/95 9 Devils Press 30/20 Related Posts July 4, 2023 CrossFit WOD, July 4, 2023 February 25, 2022 CrossFit WOD, February 27, 2022 March 3, 2024 CrossFit WOD, March 4, 2024
