September 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 21 Cal Row 15 Bench Press 135/95 9 Devils Press 30/20 Related Posts August 8, 2021 CrossFit WOD, August 9, 2021 March 9, 2021 CrossFit WOD, March 10, 2021 January 22, 2020 CrossFit WOD, January 23, 2020
