September 6, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 100m Suitcase carry 70/53 down left arm back right arm 15 KB SDHP 20 Push ups 25 CFSU Related Posts November 26, 2021 CrossFit WOD, November 27, 2021 March 26, 2021 CrossFit WOD, March 27, 2021 January 21, 2021 CrossFit WOD, January 22, 2021