September 6, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 100m Suitcase carry 70/53 down left arm back right arm 15 KB SDHP 20 Push ups 25 CFSU Related Posts April 1, 2023 CrossFit WOD, April 2, 2023 September 24, 2022 CrossFit WOD, September 25, 2022 August 25, 2020 CrossFit WOD, August 26, 2020