September 6, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 100m Suitcase carry 70/53 down left arm back right arm 15 KB SDHP 20 Push ups 25 CFSU Related Posts May 26, 2021 CrossFit WOD, May 27, 2021 February 19, 2022 CrossFit WOD, February 21, 2022 March 27, 2020 CrossFit WOD, March 28, 2020