September 7, 2020 admin wods WOD Weightlifting Front Squat (5×10) Metcon (Time) 3 Rounds 20 OH lunges 10 ea leg 45lbs plate 10 HSPU 20 Hollow Rocks Related Posts November 4, 2022 CrossFit WOD, November 5, 2022 May 29, 2023 CrossFit WOD, May 30, 2023 June 19, 2020 CrossFit WOD, June 20, 2020
