September 7, 2020 admin wods WOD Weightlifting Front Squat (5×10) Metcon (Time) 3 Rounds 20 OH lunges 10 ea leg 45lbs plate 10 HSPU 20 Hollow Rocks Related Posts November 13, 2021 CrossFit WOD, November 15, 2021 January 17, 2020 CrossFit WOD, January 18, 2020 January 24, 2021 CrossFit WOD, January 25, 2021
