September 7, 2020 admin wods WOD Weightlifting Front Squat (5×10) Metcon (Time) 3 Rounds 20 OH lunges 10 ea leg 45lbs plate 10 HSPU 20 Hollow Rocks Related Posts January 1, 2024 CrossFit WOD, January 2, 2024 January 25, 2022 CrossFit WOD, January 27, 2022 January 9, 2024 CrossFit WOD, January 10, 2024
