September 7, 2020 admin wods WOD Weightlifting Front Squat (5×10) Metcon (Time) 3 Rounds 20 OH lunges 10 ea leg 45lbs plate 10 HSPU 20 Hollow Rocks Related Posts July 2, 2020 CrossFit WOD, July 3, 2020 July 6, 2021 CrossFit WOD, July 7, 2021 June 17, 2023 CrossFit WOD, June 18, 2023
