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WOD week 8 Day 1WeightliftingBack Squat (1x5 @ 65%)Back Squat (1x5 @ 70% )Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front Squat (1x5 @ 60%)Front Squat (3x5 @ 65%)Metcon (Time)1000m Row 20 Burpees over rower 20 KBs 53/44 750m Row 20 Burpees over rower 20 KBs 500m Row 20 Burpees over rower 20 KBs 250m Row 20 Burpees over rower 20 KBs

WODWeightliftingClean and Jerk (10x1)20 minutes build to heavy Metcon (AMRAP - Rounds and Reps)15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall Balls 20/14 12 HRPU

WODMetcon (AMRAP - Rounds and Reps)28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU

WODMetcon (Time)1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run

WODWeightliftingBack Squat (1x4 @ 70%)Back Squat (1x4 @ 75%)Back Squat (1x4 @ 80%)Back Squat (1x4 @ 85%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon (Time)3 Rounds 30 KBs 53/44 800m Run 30 Wall Balls 20/14 800m Row