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WODMetcon (5 Rounds for reps)5 Rounds 20 Cal Row 15 KBs 70/53 10 DB bench press 70/45 5 Strict pull ups 5 Minutes to complete the round Rest remaining time

WODMetcon (Weight)10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight)10 Minute EMOM 4 Power Clean and Jerk 155/115

WOD Hatch Week 10 Day 1WeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon (Time)4 Rounds 10 Devils press 35/25 500m Row 10 Renegade rows 35/25 400m Run

WODWeightliftingSumo Deadlift (5x8)MetconMetcon (Time)3 Rounds 10 Sumo Deadlift 225/175 200m Run 10 Pull ups 40 DUs/120 singles

WODAll Star (Time)4 Rounds 15 Box jumps 24/20 3 TGU 53/35 right arm 15 GHDSU 3 TGU 53/35 left arm 15 Cal bike