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WODWeightliftingBack Squat (1x5 @ 60%)Back Squat (1x3 @ 70%)Back Squat (1x2 @ 80%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 95%)Back Squat (1x1 @ 102%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front Squat (2x5 @ 75%)Metcon (Time)8 Rounds 200m Run 12 Wall Balls 20/14 200m Row 12 GHDSU

WODMetcon (AMRAP - Rounds and Reps)30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips

WODMetconBurn Bi*ch (Time)50 Cal Assault Bike 50 KB Snatch right arm 53/35 50 CFSU 25 Cal Assault Bike 50 CFSU 50 KB Snatch left arm 53/35 50 Cal Assault Bike

WODDesforges (Time)5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, 135# 20 Knees-to-Elbows In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010

WOD Hatch Week 10 Day 2WeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 15 Wall Balls 20/14 400m run 15 Hollow rocks 30 Lunges 15 ea leg 15 GHDSU