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WOD

WODMetcon (AMRAP - Rounds and Reps)30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks

WODWeightliftingSquat Clean (7x2)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 30 DUs/90 singles 5 Squat cleans 155/115 5 HSPU 40 Mountain climbers

WODWeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 70%)Back Squat (2x5 @ 75%)Front Squat (1x5 @ 65%)Front Squat (1x5 @ 70%)Front Squat (1x5 @ 75%)Metcon (Time)Buy in 75 cal bike 3rds of 30 KBs 53/44 20 GHDSU 10 Burpee Box jumps 24/20 Cash out 75 cal bike

WODWeightliftingDumbbell bench press (7x7)Metcon (Time)4 Rounds 10 DB Pull overs 60/40 20 cal row 10 K2E