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WODHappy New Year (Time)5 Rounds 8 BW deadlifts 8 Left arm DB cleans 45/30 16 Cal Bike 8 Right arm DB cleans 8 Burpees over bar

WodOld School (Time)Run 400m 20 pull ups 20 OHS 95/65 20 KBs 53/35 Run 800m 15 pull ups 15 OHS 15 KBs Run 1 mile 10 pull ups 10 OHS 10 KBs

WOD Last HatchWeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 70%)Back Squat (2x5 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front Squat (1x5 @ 75%)Metcon (Time)Row 1500 16-12-8 of DB snatch 60/40 HRPU Goblet squats 60/40 Row 1000 14-10-6 of DB snatch HRPU Goblet squats 60/40

WODWeightliftingHang Power Clean (1x8)Metcon (AMRAP - Rounds and Reps)14 min AMRAP 5 Hang power cleans 135/95 2 Wall Walks 14 Cal Bike 5 Ring dips 2 Box Jumps 30/24

WODMetcon (Time)4 Rounds 10 Back squat 185/135 500m row 10 DL 185/135 20 Cal bike 10 T2B