CrossFit WOD, February 11, 2021
WODWeightliftingBear Complex (10x1)Power Clean Front Squat Push Press Back Squat Second Push Pressfind your MaxMetcon (Time)9-7-5 of Clean and Jerk 155/105 Front Squats Ring dips
CrossFit WOD, February 10, 2021
WODMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders
CrossFit WOD, February 9, 2021
WODWeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 75%)Deadlift (1x4 @ 80%)Good Mornings (5x5)Working sets Metcon (Time)5 Rounds 10 stiff leg KB DL 70/53 30 Butterfly kicks 40 moutain climbers 500m row
CrossFit WOD, February 8, 2021
WODWeightliftingDumbbell Thruster (6x4)AHAP!Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B
CrossFit WOD, February 6, 2021
WODMetconSweater weather (Time)6 Rounds 400m Run 7 Deadlift 155/115 5 Hang Power Clean 3 Push press 100Ft farmers carry 70/53 15 Box Jumps 24/20