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WODWho do you appreciate (Time)12 Rounds 2 Wall walks 4 Renegade rows 45/30 6 Box jumps 24/20 8 Wall Balls 20/14

WOD Hatch deadlift week 5 day 2WeightliftingDeadlift (1x6 @ 65%)Deadlift (1x6 @ 75%)Deadlift (2x6 @ 80%)Good Mornings (4 x 12 )GHD Sit-ups (5x20)Metcon (AMRAP - Rounds and Reps)30 minute AMRAP 10 KB Sumo deadlift 70/53 400m run 10 Pull ups 20 CFSU

WODMetcon40 Minute EMOM Min 1: 10 cal bike Min 2: 7 T2B Min 3: 5 Squat Cleans 135/95 Min 4: Rest

WODMetcon5k Run (Time)Max Effort 5k Run

WOD Week 5 Day 1WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x6 @ 75%)Deadlift (1x4 @ 85%)Deadlift (1x4 @ 90%)Sumo Deadlift (4x10 )Fatty (Time)5 Rounds 12 Fat bar deadlift 185/135 500m Row 20 Burpees