CrossFit WOD, March 15, 2022
WODMetconSpring Ahead (Time)6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20
CrossFit WOD, March 14, 2022
Hatch Week 11 Day 1WeightliftingBack Squat (1x5 @ 60%)Back Squat (1x3 @ 70%)Back Squat (1x2 @ 80%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 95%)Back Squat (1x1 @ 102%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front Squat (2x5 @ 75%)Metcon (Time)100 KB Goblet squats 70/53 Every time you have to stop do: 15 Cal Row 15 HRPU
CrossFit WOD, March 13, 2022
WODMetcon (Time)50 Power Snatch 75/55 50 Box jumps 24/20 100 Wall balls 20/14 50 Box jumps 24/20 50 Power Snatch 75/55
CrossFit WOD, March 12, 2022
WODDana's Special (AMRAP - Rounds and Reps)32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX'ed 135/95
CrossFit WOD, March 10, 2022
WodWeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)