March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts May 11, 2021 CrossFit WOD, May 12, 2021 June 16, 2023 CrossFit WOD, June 17, 2023 October 3, 2023 CrossFit WOD, October 4, 2023