March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts June 6, 2022 CrossFit WOD, June 7, 2022 March 6, 2020 CrossFit WOD, March 7, 2020 December 19, 2019 CrossFit WOD, December 20, 2019