March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts July 12, 2021 CrossFit WOD, July 13, 2021 November 7, 2020 CrossFit WOD, November 8, 2020 March 12, 2020 CrossFit WOD, March 13, 2020