March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts April 8, 2021 CrossFit WOD, April 9, 2021 February 5, 2024 CrossFit WOD, February 6, 2024 October 28, 2022 CrossFit WOD, October 28, 2022