March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts June 4, 2022 CrossFit WOD, June 5, 2022 January 3, 2021 CrossFit WOD, January 4, 2021 May 22, 2022 CrossFit WOD, May 23, 2022