March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts January 16, 2021 CrossFit WOD, January 17, 2021 August 29, 2023 CrossFit WOD, August 30, 2023 June 18, 2020 CrossFit WOD, June 19, 2020