March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts May 28, 2023 CrossFit WOD, May 29, 2023 December 30, 2019 CrossFit WOD, December 31, 2019 October 24, 2022 CrossFit WOD, October 25, 2022