March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts June 6, 2023 CrossFit WOD, June 7, 2023 May 1, 2020 CrossFit WOD, May 2, 2020 September 29, 2023 CrossFit WOD, September 30, 2023