March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts June 21, 2022 CrossFit WOD, June 22, 2022 August 5, 2021 CrossFit WOD, August 6, 2021 October 29, 2020 CrossFit WOD, October 30, 2020