March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts December 26, 2023 CrossFit WOD, December 27, 2023 February 19, 2021 CrossFit WOD, February 20, 2021 July 31, 2022 CrossFit WOD, August 1, 2022