March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts January 2, 2021 CrossFit WOD, January 3, 2021 July 29, 2022 CrossFit WOD, July 30, 2022 September 14, 2021 CrossFit WOD, September 15, 2021