March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts October 29, 2023 CrossFit WOD, October 30, 2023 May 2, 2021 CrossFit WOD, May 3, 2021 December 13, 2021 CrossFit WOD, December 14, 2021
