March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts February 14, 2023 CrossFit WOD, February 15, 2023 August 25, 2021 CrossFit WOD, August 26, 2021 July 19, 2021 CrossFit WOD, July 20, 2021
