March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts December 21, 2021 CrossFit WOD, December 22, 2021 March 31, 2023 CrossFit WOD, April 1, 2023 November 6, 2023 CrossFit WOD, November 7, 2023
