March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts December 29, 2021 CrossFit WOD, December 31, 2021 June 24, 2020 CrossFit WOD, June 25, 2020 September 3, 2021 CrossFit WOD, September 4, 2021
