March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts November 7, 2023 CrossFit WOD, November 8, 2023 July 20, 2020 CrossFit WOD, July 21, 2020 October 25, 2021 CrossFit WOD, October 27, 2021
