March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts December 1, 2023 CrossFit WOD, December 2, 2023 January 14, 2024 CrossFit WOD, January 15, 2024 December 3, 2023 CrossFit WOD, December 3, 2023
