March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts November 2, 2023 CrossFit WOD, November 3, 2023 September 22, 2021 CrossFit WOD, September 23, 2021 November 22, 2021 CrossFit WOD, November 23, 2021
