Hatch Week 11 Day 1
Weightlifting
Back Squat (1×5 @ 60%)
Back Squat (1×3 @ 70%)
Back Squat (1×2 @ 80%)
Back Squat (1×2 @ 90%)
Back Squat (1×1 @ 95%)
Back Squat (1×1 @ 102%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 70%)
Front Squat (2×5 @ 75%)
Metcon (Time)
100 KB Goblet squats 70/53
Every time you have to stop do:
15 Cal Row
15 HRPU
Every time you have to stop do:
15 Cal Row
15 HRPU