March 22, 2023 admin wods CrossFit – Thu, Mar 23 Metcon (Time) <p>4 Rounds (decrease reps by 10 each round)</p><p>50 of each</p><p>Wall Balls 20/14</p><p>KBS 53/44</p><p>Box Jumps 24/20</p> Related Posts April 6, 2021 CrossFit WOD, April 7, 2021 October 9, 2020 CrossFit WOD, October 10, 2020 March 20, 2020 CrossFit WOD, March 21, 2020
