March 22, 2023 admin wods CrossFit – Thu, Mar 23 Metcon (Time) <p>4 Rounds (decrease reps by 10 each round)</p><p>50 of each</p><p>Wall Balls 20/14</p><p>KBS 53/44</p><p>Box Jumps 24/20</p> Related Posts March 4, 2023 CrossFit WOD, March 5, 2023 August 3, 2021 CrossFit WOD, August 4, 2021 November 2, 2021 CrossFit WOD, November 4, 2021