March 22, 2023 admin wods CrossFit – Thu, Mar 23 Metcon (Time) <p>4 Rounds (decrease reps by 10 each round)</p><p>50 of each</p><p>Wall Balls 20/14</p><p>KBS 53/44</p><p>Box Jumps 24/20</p> Related Posts February 22, 2020 CrossFit WOD, February 23, 2020 November 1, 2023 CrossFit WOD, November 2, 2023 November 14, 2020 CrossFit WOD, November 15, 2020