March 22, 2023 admin wods CrossFit – Thu, Mar 23 Metcon (Time) <p>4 Rounds (decrease reps by 10 each round)</p><p>50 of each</p><p>Wall Balls 20/14</p><p>KBS 53/44</p><p>Box Jumps 24/20</p> Related Posts September 2, 2022 CrossFit WOD, September 3, 2022 February 12, 2020 CrossFit WOD, February 13, 2020 July 26, 2020 CrossFit WOD, July 27, 2020