March 20, 2023 admin wods CrossFit – Tue, Mar 21 Pendlay Row (8×5 working sets ) Bench Press (8×5 AHAP) Related Posts March 17, 2021 CrossFit WOD, March 18, 2021 June 28, 2021 CrossFit WOD, June 29, 2021 December 16, 2022 CrossFit WOD, December 17, 2022