February 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 5 Power Snatch 5 Burpees Pull ups 7/11 Cal Bike Related Posts September 10, 2020 CrossFit WOD, September 11, 2020 November 4, 2020 CrossFit WOD, November 5, 2020 October 11, 2022 CrossFit WOD, October 13, 2022