February 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 5 Power Snatch 5 Burpees Pull ups 7/11 Cal Bike Related Posts August 20, 2020 CrossFit WOD, August 21, 2020 October 30, 2023 CrossFit WOD, October 31, 2023 November 7, 2021 CrossFit WOD, November 8, 2021