February 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 5 Power Snatch 5 Burpees Pull ups 7/11 Cal Bike Related Posts March 8, 2021 CrossFit WOD, March 8, 2021 November 30, 2021 CrossFit WOD, December 1, 2021 August 3, 2021 CrossFit WOD, August 4, 2021