Blog Grid

WODMetconBig Dog (Time)10-1 of Bench press Strict pull ups Front Squat from the floor Level 1- 95/65 Level 2- 135/95 Level 3- 155/115 RX+ 185/135

WODMetconMetcon (Time)1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run

WODLinda's Stronger Sister (Time)10 to 1 of Squats with Stone AHAP HSPU Stone 2 Shoulder AHAP

WODMetcon (Time)6 Rounds 100m Farmers carry 70/53 10 Burpee box jumps 24/20 10 Pull ups

WODMetcongetER Done (Time)10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30

WODWeightliftingPower Clean (3x3)Power Clean (3x2)Power Clean (3x1)Metcon (Time)5 Rounds 5 Power Cleans 155/115 200m Run 10 T2B

WODWeightliftingDeadlift (3x3 )Deadlift (3x2)Deadlift (3x1)Metcon (Time)5 Rounds 10 Cal bike 10 Burpees

WODMetcon (Time)28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row