August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts January 22, 2022 CrossFit WOD, January 23, 2022 July 23, 2021 CrossFit WOD, July 24, 2021 July 14, 2020 CrossFit WOD, July 15, 2020