August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts July 9, 2023 CrossFit WOD, July 10, 2023 May 7, 2021 CrossFit WOD, May 8, 2021 July 16, 2023 CrossFit WOD, July 17, 2023