August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts December 8, 2022 CrossFit WOD, December 9, 2022 August 9, 2021 CrossFit WOD, August 10, 2021 February 20, 2021 CrossFit WOD, February 21, 2021