August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts June 11, 2020 CrossFit WOD, June 12, 2020 November 13, 2020 CrossFit WOD, November 14, 2020 March 23, 2020 CrossFit WOD, March 24, 2020