August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts May 21, 2021 CrossFit WOD, May 22, 2021 December 21, 2022 CrossFit WOD, December 22, 2022 March 27, 2022 CrossFit WOD, March 28, 2022