August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts July 11, 2020 CrossFit WOD, July 12, 2020 October 28, 2022 CrossFit WOD, October 28, 2022 February 22, 2022 CrossFit WOD, February 23, 2022