August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts September 4, 2020 CrossFit WOD, September 5, 2020 October 18, 2021 CrossFit WOD, October 19, 2021 December 3, 2023 CrossFit WOD, December 4, 2023