August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts March 18, 2023 CrossFit WOD, March 19, 2023 March 18, 2022 CrossFit WOD, March 20, 2022 February 2, 2021 CrossFit WOD, February 3, 2021