August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts February 8, 2020 CrossFit WOD, February 9, 2020 December 27, 2023 CrossFit WOD, December 28, 2023 May 21, 2021 CrossFit WOD, May 22, 2021