August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts November 19, 2020 CrossFit WOD, November 20, 2020 August 17, 2020 CrossFit WOD, August 18, 2020 February 12, 2023 CrossFit WOD, February 13, 2023