CrossFit WOD, May 2, 2023
CrossFit - Tue, May 2Bring the flowers (Weight)10 Round EMOMMin 1: 7 DB Snatch Ea Arm 70/50Min 2: 5 Strict Pull upsMin 3: 12 Cal…
CrossFit WOD, May 1, 2023
CrossFit - Mon, May 1Back Squat (5x8)Front Squat (5x8)May Rain (Time)3 Rounds50 Air Squats40 HRPU30 CFSU
CrossFit WOD, April 30, 2023
CrossFit - Sun, Apr 30Metcon (Weight)12 Minute EMOMMin 1: 3 Power SnatchMin 2: 2 Hang Power SnatchMetcon12 Minute EMOMMin 1: 12 Cal BikeMin 2: 6…
CrossFit WOD, April 29, 2023
CrossFit - Sat, Apr 29Metcon (Time)Partner work5 Rounds5 Squat Cleans 185/13510 Burpees over bar15 Box Jumps 24/20250m Row
CrossFit WOD, April 28, 2023
CrossFit - Fri, Apr 28
CrossFit WOD, April 27, 2023
CrossFit - Thu, Apr 27Snatch Grip Deadlift (6x5)Good Mornings (5x8)Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP6 Renegade rows 45/356 Pull ups12 KBs 70/53