CrossFit WOD, March 15, 2024
CrossFit - Fri, Mar 15Shoulder Press (1x8 @ 65%)Shoulder Press (1x8 @ 70%)Shoulder Press (1x6 @ 80%)Shoulder Press (1x6 @ 85%)Boulder Shoulers (4x15)4x15 side raises…
CrossFit WOD, March 14, 2024
CrossFit - Thu, Mar 14Snatch Grip Deadlift (5x5 AHAP)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 10 DB Snatch 65/40 5 each arm 15 Box…
CrossFit WOD, March 13, 2024
CrossFit - Wed, Mar 13Metcon (Time)4 Rounds 500m Row 7 Devils Press 35/257 DB Squat Cleans 35/25400m Run 7 C2B Pull ups7 Pass Throughts
CrossFit WOD, March 12, 2024
CrossFit - Tue, Mar 12Clock ⏰ Says Time 2 Get OutSide (Time)6 Rounds200ft Farmers Carry 70/5310 Bench Press 155/115400m Run20 GHDSU
CrossFit WOD, March 11, 2024
CrossFit - Mon, Mar 11Back Squat (1x8 @ 65% )Back Squat (1x8 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @…
CrossFit WOD, March 9, 2024
CrossFit - Sat, Mar 9Metcon (Time)5 Rounds (Partner up) 200m Row 30 HRPU 20 Box Jumps 24/20 20 CFSU 30 Wall Balls 20/1430 KBs 53/35