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WODMetconMetcon (20 Rounds for reps)Every minute on the minute complete 5 pull ups 10 push ups 15 Air Squats for 20 minutes

WODMetcon (Time)100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles

WODMetcon (Time) 6 Rounds 20 DB push press 10 each arm 400m Run 20 anchored leg raises

WODMetcon (Time)100 Squat Cleans top of every minute do 4 Burpees if no bar with weights use KB

WODMetcon (2 Rounds for reps)5 minutes jump rope 4 min sit ups 3 min jumping jacks 2 min push ups 1 min HSPU 2 minute…

WODMetcon (Time)4 Rounds 30 KBs 400m Run 20 Burpees