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CrossFit WOD, July 20, 2020

  • July 19, 2020
  • wods

WODWeightliftingBack Squat (5x8)Metcon (AMRAP - Rounds and Reps)12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike

CrossFit WOD, July 18, 2020

  • July 17, 2020
  • wods

WODIts a Party (Time)Buy In: 400m Farmers carry 53/35 4 Rounds 3 Power cleans 185/135 5 Front Squats 185/135 7 Pull ups 9 Hollow Rocks…

CrossFit WOD, July 17, 2020

  • July 16, 2020
  • wods

WODWeightliftingPush Press (5x7)Metcon (AMRAP - Rounds and Reps)15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU

CrossFit WOD, July 15, 2020

  • July 14, 2020
  • wods

WODMetconMcGhee (AMRAP - Rounds and Reps)30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24" In honor of Corporal Ryan C. McGhee, 21,…

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