CrossFit WOD, July 14, 2020
WODWeightliftingFront Squat (5x10)taking the bar from the floorMetcon (Time)4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50
CrossFit WOD, July 13, 2020
WODSharks don’t Care about Mondays (Time)5 Rounds 20 Wall Balls 20/14 10 Pull ups 20 Russian KBs 53/35 400m Run
CrossFit WOD, July 12, 2020
WODMetcon (Time)27-21-15-9-6-3 bench press 135 K2E Bike cals
CrossFit WOD, July 11, 2020
WODMoms Birthday (Time)4 Rounds 10 Devils press 30/20 20 lunges holding weights 800m run 20 Mountain climbers 10 Bent over rows 30/20
CrossFit WOD, July 9, 2020
WODMetcon40 minute EMOM Min 1: 2 Wall Walks Min 2: 6 Box Jumps 30/24 Min 3: 10 Cal Bike Min 4: Rest