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WODMetconAir Force (Time)20 thrusters 95/65 20 SDHP 95/65 20 push jerk 95/65 20 OHS 95/65 20 front squats 95/65 4 burpees at the start of…

WOD

WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Back Squat (1x8 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front…

WODMetcon (Time)4 Rounds 30 KBs 70/53 25 HRPU 20 T2B

WODDevils advocate (3 Rounds for reps)10 minute AMRAP 7 Pull Ups 7 Devils Press 35/25 7 Box jumps 24/20 100m Run Repeat this AMRAP 3…

WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 65%)Back Squat (1x6 @ 70%)Back Squat (1x6 @ 75% )Back Squat (1x6 @ 80%)Front Squat (1x5 @…