CrossFit WOD, October 24, 2020
WODMetconWittman (Time)Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24"/20" box Post total time.…
CrossFit WOD, October 23, 2020
WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x10 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front…
CrossFit WOD, October 22, 2020
WODMetcon (Weight)40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest
CrossFit WOD, October 21, 2020
wodMetconDork (Time)6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in…
CrossFit WOD, October 20, 2020
WODWeightliftingBack Squat (1x8@ 65%)Back Squat (1x8@ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front Squat (1x5…
CrossFit WOD, October 19, 2020
WODWeightliftingSumo Deadlift (7x7)working sets Metcon (AMRAP - Rounds and Reps)15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike