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WODDesforges (Time)5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, 135# 20 Knees-to-Elbows In honor of U.S. Marine Corps Sergeant Joshua…

WOD Hatch Week 10 Day 2WeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Front Squat (1x5 @…

WODMetcon (5 Rounds for reps)5 Rounds 20 Cal Row 15 KBs 70/53 10 DB bench press 70/45 5 Strict pull ups 5 Minutes to complete…

WODMetcon (Weight)10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight)10 Minute EMOM 4 Power Clean and Jerk 155/115

WOD Hatch Week 10 Day 1WeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Front Squat (1x5 @…

WODWeightliftingSumo Deadlift (5x8)MetconMetcon (Time)3 Rounds 10 Sumo Deadlift 225/175 200m Run 10 Pull ups 40 DUs/120 singles