WOD Hatch Week 10 Day 2
Weightlifting
Back Squat (1×5 @ 60%)
Back Squat (1×5 @ 65%)
Back Squat (1×5 @ 70%)
Back Squat (1×5 @ 75%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
15 Wall Balls 20/14
400m run
15 Hollow rocks
30 Lunges 15 ea leg
15 GHDSU
15 Wall Balls 20/14
400m run
15 Hollow rocks
30 Lunges 15 ea leg
15 GHDSU