CrossFit WOD, December 3, 2023
CrossFit - Sun, Dec 3
CrossFit WOD, December 2, 2023
CrossFit - Sat, Dec 2Metcon (Time)Partner Work (6 Rounds) 5 Squat Cleans 135/955 Front Squats 135/95 500m Row 10 Box Jumps 24/20 10 Pull ups
CrossFit WOD, December 1, 2023
CrossFit - Fri, Dec 1Kettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each…
CrossFit WOD, November 30, 2023
CrossFit - Thu, Nov 30Bulgararian split squats (5x8 each leg)With KBS 4 sets 10 reps each leg Single leg KB Deadlift (5x10 each leg)10 Reps…
CrossFit WOD, November 29, 2023
CrossFit - Wed, Nov 29I’m Not 51 (Time)3 Rounds 400m Run 10 Power Cleans 135/95 10 Box Jumps 24/20 Into 2 Rounds 800m Run 10…
CrossFit WOD, November 28, 2023
CrossFit - Tue, Nov 28Metcon (Weight)10 Round EMOM Min 1: 5 Bench Press 205/135Min 2: 8 Renegade Rows 35/25Min 3: 12/10 cal Bike Min 4:…