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WODWeightliftingMetcon (Weight)20 minute EMOM 1 Squat clean thruster AHAPMetcon (5 Rounds for reps)10 minute EOMOM Max Cal Bike

WODBeautiful Day (Time)4 Rounds 800m Run 11 DB Snatch right arm 60/40 11 Lunges right leg 60/40 21 Burpees 11 Lunges left leg 60/40 11…

WODWeightliftingDeadlift (1x5 @ 60%)Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Snatch Grip Deadlift (5x5)MetconHard Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5…

WODMetcon (2 Rounds for reps)2 Rounds 21-15-9 of Cal Bike Hang cleans 115/75 Box jumps 24/20 4 Minute Rest

WODManny Special (Time)2-4-6-8-10-12-14-16-18-20 Deadlift 185/155 Burpees facing Bar 200m run after each round

WODMetconBauman (3 Rounds for reps)Teams of 2: 9 min amrap: 100 m sandbag run TTB 2min rest 8 min amrap : 100 m OH plate…