CrossFit WOD, January 6, 2024
CrossFit - Sat, Jan 6Metcon (Time)Partner Work (You Go/I Go on All) 6 Rounds 5 Squat Cleans 135/95 into 5 Shoulder 2 OverHead 10 Burpees…
CrossFit WOD, January 5, 2024
CrossFit - Fri, Jan 5Bench Press (1x8 @ 65%)Bench Press (1x6 @ 75%)Bench Press (1x4 @ 85%)Bench Press (1x4 @ 90%)Dumbbell pullovers (5x8 )Close grip…
CrossFit WOD, January 4, 2024
CrossFit - Thu, Jan 4Still Eating Halloween Candy (AMRAP - Rounds and Reps)30 Minute AMRAP7 Pull ups7 Power Snatch 115/7514 Box Jumps 24/20400m Run1 Minute…
CrossFit WOD, January 3, 2024
CrossFit - Wed, Jan 3Deadlift (1x8 @65%)Deadlift (1x6 @75%)Deadlift (1x4 @85%)Deadlift (1x4 @90%)Sumo Deadlift (5x6 AHAP)Back Extentions (5x8)back extentions rows with two Kbs
CrossFit WOD, January 2, 2024
CrossFit - Tue, Jan 22 Days Off……One Big Calorie Burn! (Time)6 Rounds 8 Man Makers 35/2512 T2B 18 Wall Balls 20/1424 Cal Bike
CrossFit WOD, December 30, 2023
CrossFit - Sat, Dec 30New Year———Same You! Or Let’s GOOOO!! (Checkmark)5 Rounds (Partner) You Go I Go1 Minute KBs 53/351 Minute Wall Balls 20/141 Minute…