December 13, 2021 admin wods WOD Weightlifting Shoulder Press (5×6) Push Press (5×6) Metcon (Time) 4 Rounds 20 Cal Bike 10 Push press 115/85 20 CFSU Related Posts June 1, 2021 CrossFit WOD, June 2, 2021 April 15, 2022 CrossFit WOD, April 16, 2022 July 13, 2023 CrossFit WOD, July 14, 2023
