December 13, 2021 admin wods WOD Weightlifting Shoulder Press (5×6) Push Press (5×6) Metcon (Time) 4 Rounds 20 Cal Bike 10 Push press 115/85 20 CFSU Related Posts March 14, 2020 CrossFit WOD, March 15, 2020 June 28, 2022 CrossFit WOD, June 29, 2022 January 1, 2024 CrossFit WOD, January 2, 2024
