December 13, 2021 admin wods WOD Weightlifting Shoulder Press (5×6) Push Press (5×6) Metcon (Time) 4 Rounds 20 Cal Bike 10 Push press 115/85 20 CFSU Related Posts November 22, 2020 CrossFit WOD, November 23, 2020 May 26, 2023 CrossFit WOD, May 27, 2023 November 4, 2023 CrossFit WOD, November 5, 2023
