December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts February 10, 2020 CrossFit WOD, February 11, 2020 July 19, 2022 CrossFit WOD, July 20, 2022 April 26, 2021 CrossFit WOD, April 27, 2021