December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts September 8, 2022 CrossFit WOD, September 10, 2022 February 15, 2023 CrossFit WOD, February 16, 2023 October 16, 2021 CrossFit WOD, October 17, 2021