December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts November 3, 2020 CrossFit WOD, November 4, 2020 November 16, 2023 CrossFit WOD, November 17, 2023 February 10, 2021 CrossFit WOD, February 11, 2021