December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts January 18, 2022 CrossFit WOD, January 19, 2022 August 21, 2022 CrossFit WOD, August 22, 2022 February 10, 2023 CrossFit WOD, February 11, 2023