December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts August 3, 2020 CrossFit WOD, August 4, 2020 September 9, 2021 CrossFit WOD, September 10, 2021 September 16, 2021 CrossFit WOD, September 17, 2021