December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts May 20, 2023 CrossFit WOD, May 21, 2023 August 26, 2021 CrossFit WOD, August 27, 2021 December 19, 2020 CrossFit WOD, December 20, 2020