December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts December 28, 2022 CrossFit WOD, December 29, 2022 August 19, 2021 CrossFit WOD, August 20, 2021 January 11, 2021 CrossFit WOD, January 12, 2021