WOD
Weightlifting
back 2 front (8×10)
At 70% 0f your 1RM FS complete
8 Rounds of
6 Back Squats
4 Front Squats
Every 2 minutes
8 Rounds of
6 Back Squats
4 Front Squats
Every 2 minutes
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Ring push ups
30 DUs/ 90 singles
10 Ring push ups
30 DUs/ 90 singles