CrossFit WOD, February 24, 2022
Hatch week 8 day 2WeightliftingBack Squat (2x5 @ 65%)Back Squat (3x5 @ 70%)Front Squat (4x5 @ 65%)Front Rack Lunge (4x7 )Metcon (Time)4 Rounds 25 Cal…
CrossFit WOD, February 23, 2022
WODMetcon (Time)4 Rounds 800m Run 30 KBs 53/35 20 GHDSU 10 Lunges each leg
CrossFit WOD, February 22, 2022
WODWeightliftingMetcon (Time)500 Rep empty bar benchMetcon (Time)4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees
CrossFit WOD, February 21, 2022
Hatch Week 8 Day 1WeightliftingBack Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front Squat (1x5 @ 60%)Front…
CrossFit WOD, February 20, 2022
WODMetconCrain (Time)2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24" 50-Yard Sprint 34 Clean and Jerks,…
CrossFit WOD, February 19, 2022
WODMetcon (AMRAP - Rounds and Reps)Partner day 30 Minute AMRAP you go i go on all 200m run 5 Power Cleans 185/135 5 Hang Cleans…