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WODWeightliftingPush Press (7x7)Magic Number (AMRAP - Rounds and Reps)21 Minute AMRAP 7 KB snatch each arm 70/53 7 Man Makers 35/25 7 Burpees 7 Cal…

WOD Collision course (AMRAP - Rounds and Reps)20 Minute AMRAP 2 Rounds of ‘Cindy’ 2 Rounds of ‘DT’ 25 DU’s/ 75 Singles

WODMetconEven Flow (Time)800m run 30 KBs 53/35 30 Wall Balls 20/14 400m run 30 KBs 30 Wall balls 800m run 30 KBs 30 Wall balls…

WODWeightliftingBench Press (1x8 @ 65%)Bench Press (1x8 @ 70%)Bench Press (1x8 @ 75%)Bench Press (1x8 @ 80%)Dumbbell Fly (5x8 )Metcon7 minute EMOM 10 Ring push…

WODNational Sexy Day (Time)6 Rounds 6 Deadlift 315/205 9 Box jumps 24/20 200m run 6 Burpee box jumps 9 T2B

WODBust That Ass (Weight)40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest

WODWeightliftingBench Press (1x8 @ 65%)Bench Press (1x8 @ 70%)Bench Press (1x6 @ 80%)Bench Press (1x6 @ 85%)Prison Press (5x10)8x8 AHAPDumbbell pullovers (3x15)Not Benching (Time)7 Rounds…

WODMiNd SeT (Time)150 Goblet Squats 70/53 Every time you break the Squats Do: 5 Pull ups Strict 250m Row

WODMetcon (Time)5 Rounds 100m farmers carry 70/53 20 Lunges holding one KB 35/26 10 T2B 15 Cal bike

WODMetconAbbate (Time)For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 Mile In honor of…