WOD
Weightlifting
Bench Press (1×8 @ 65%)
Bench Press (1×8 @ 70%)
Bench Press (1×6 @ 80%)
Bench Press (1×6 @ 85%)
Prison Press (5×10)
8×8 AHAP
Dumbbell pullovers (3×15)
Not Benching (Time)
7 Rounds
10 Cal bike
10 KBs 70/53
10 HRPU
10 Cal bike
10 KBs 70/53
10 HRPU