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CrossFit - Tue, Jul 11Pendlay Row (5x5)Deadlift (5x5)Metcon (Time)4 Rounds 7 Pull ups 8 Deadlifts 225/18515 Cal Bike

CrossFit - Mon, Jul 10Storming into the Week (Time)7 Rounds 8 ManMakers 35/259 Ring Dips 10 SDHP AHAP300m Row

CrossFit - Sun, Jul 9Jennifer (AMRAP - Rounds)AMRAP in 26 minutes 10 Pull-Ups 15 Kettlebell Swings (1.5/1 Pood) 20 Box Jumps (24/20 in) Canadian 1st…

CrossFit - Sat, Jul 8Metcon (Time)4 Rounds (Partner, You go I go on ALL). 200ft prowler or Yoke 10 Power Clean to Shoulder2Overhead 135/95 10…

CrossFit - Fri, Jul 7Nutts (Time)For Time 10 Handstand Push-Ups 15 Deadlifts (250/175 lb) 25 Box Jumps (30/24 in) 50 Pull-Ups 100 Wall Ball Shots…

CrossFit - Thu, Jul 6Shoulder Press (5x8)Happy Hazel (Time)6 Rounds 400m Run 12 Push Press 95/6513 T2B 14 KBs 53/44

CrossFit - Wed, Jul 5Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM )Metcon (Time)4 Rounds 25 Air Squats 25 Cal Bike

CrossFit - Tue, Jul 4

CrossFit - Mon, Jul 3Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Grace (Time)For Time: 30 Clean and Jerks,…

CrossFit - Sun, Jul 2Kelly Brown (Time)5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 20-lb. ball…