CrossFit WOD, March 14, 2020
WODMetcon (Time)4 Rounds 8 Stone/Bar power cleans 8 Pull ups 8 Box jumps 24/20 800m Run
CrossFit WOD, March 13, 2020
WODMetconLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo,…
CrossFit WOD, March 12, 2020
WODWeightliftingBear Complex (12x1)Power Clean Front Squat Push Press Back Squat Second Push Pressbuild to a heavy singleCleans and core (Time)150 CFSU every time you stop…
CrossFit WOD, March 11, 2020
WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row
CrossFit WOD, March 10, 2020
WODMetcon (Time)Run 1 Mile 100 Burpees Ride 3 Miles 35 Minute cap
CrossFit WOD, March 9, 2020
WODMetcon (3 Rounds for reps)3 Rds 2 Min to Complete 15 Cal Rower Remaining Time - Deadlifts 135/95 2 Min Rest 2 Min to Complete…
CrossFit WOD, March 8, 2020
WODMetconGhost (3 Rounds for reps)6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as…
CrossFit WOD, March 7, 2020
WODLex takeover (Time)Partner UP 10 Rounds Partner 1 5 Hang Squat Cleans 185/135 5 Burpee Box Jumps 24/20 Partner 2 30 DUs/ 90 singles
CrossFit WOD, March 6, 2020
WODMetcon (Time)30-27-24-21 of bench press 95/65 cal row then 18-15-12-9 of push press 95/65 cal bike
CrossFit WOD, March 5, 2020
WODMetcon (Weight)20 Minutes to complete 3x3 3x2 and whatever needed to hit a heavy single 5 minute rest 100 Pass throughs