Monthly Archives: February 2024

CrossFit - Fri, Mar 1Shoulder Press (1x10 @ 60%)Shoulder Press (1x8 @ 70%)Shoulder Press (1x6 @ 75%)Shoulder Press (1x4 @ 80% )Push Press (5x6 working…

CrossFit - Thu, Feb 29Metcon (Time)3 Mile Bike 3k Row

CrossFit - Wed, Feb 28Metcon (Time)5 Rounds 12 Box Jumps 24/203 Power Cleans2 Hang Power Cleans1 Squat Clean 15 Cal Bike RX’ed 185/125

CrossFit - Tue, Feb 27Metcon (Weight)30 Minute EMOM Min 1: 10 Dumbbell Bench 70/45Min 2: 10 DB Snatch 5 each Arm 70/45Min 3: 10 DB…

CrossFit - Mon, Feb 26Back Squat (1x10 @60%)Back Squat (1x8 @70%)Back Squat (1x6 @75%)Back Squat (1x4 @80%)Front Squat (1x5 @60%)Front Squat (3x5 @70%)

CrossFit - Sun, Feb 25Sundays with JBC (AMRAP - Rounds and Reps)30 Minute AMRAP 10 T2B10 Power Snatch 95/6520 Air Squats 40 Cal Row

CrossFit - Sat, Feb 24Short But Long (Partner) (Time)20 Rounds Partner work ( You partner does whole RD) 6 DB Thrusters 4 Burpees over DBs…

CrossFit - Fri, Feb 23Bench Press (1x5 @ 60% )Bench Press (1x5 @ 70%)Bench Press (2x5 @ 75%)Metcon (Time)3 Rounds 100 Empty Bar Bench 4/352…

CrossFit - Thu, Feb 22Pendlay Row (7x7 AHAP)Metcon (Time)5 Rounds 10 Cal Bike 10 Wall Balls 20/1410 Ring Dips

CrossFit - Wed, Feb 21Metcon (AMRAP - Rounds and Reps)25 Minute AMRAP 20 Box jumps 24/20 15 KBs 70/5310 Pull ups