Yearly Archives: 2023

CrossFit - Fri, Nov 17Back Squat (1x5 @ 60%)Back Squat (1x5 @70%)Back Squat (2x5 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70% )Front…

CrossFit - Thu, Nov 16Bench Press (8x5 Working Sets)Dumbbell Fly (5x15 )Metcon (Time)3 Mile Bike

CrossFit - Wed, Nov 15Cleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after…

CrossFit - Tue, Nov 14Metcon (Time)5 Rounds 21 KBs 70/5315 T2B 9 Ring Dips 500m Row

CrossFit - Mon, Nov 13Back Squat (1x5 @ 60%)Back Squat (1x5 @ 70%)Back Squat (2x5 @ 75%)Front Squat (1x5 @ 65%)Front Squat (1x5 @ 70%)Front…

CrossFit - Sun, Nov 12Metcon (Time)100 Manmakers 35/25Top of every minute 5 Pull ups

CrossFit - Sat, Nov 11Partners 4Ever (Time)Partner up 5 Rounds You go I go day 100m Farmers carry 70/53 10 DB Squat Cleans 45/30 400m…

CrossFit - Fri, Nov 10Back Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (2x5 @ 70%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front…

CrossFit - Thu, Nov 9Zimmerman (AMRAP - Rounds and Reps)AMRAP in 25 minutes 11 Chest-to-Bar Pull-Ups 2 Deadlifts (315/205 lb) 10 Handstand Push-Ups In honor…

CrossFit - Wed, Nov 8Metcon (Weight)Min 1: 200m RowMin 2: 10 Pendlay Rows 185/135Min 3: 15 KBs 70/53Min 4: Rest Take the REST