November 7, 2023 admin wods CrossFit – Wed, Nov 8 Metcon (Weight) Min 1: 200m Row Min 2: 10 Pendlay Rows 185/135 Min 3: 15 KBs 70/53 Min 4: Rest Take the REST Related Posts February 24, 2023 CrossFit WOD, February 25, 2023 September 18, 2023 CrossFit WOD, September 19, 2023 June 30, 2023 CrossFit WOD, July 1, 2023
