November 7, 2023 admin wods CrossFit – Wed, Nov 8 Metcon (Weight) Min 1: 200m Row Min 2: 10 Pendlay Rows 185/135 Min 3: 15 KBs 70/53 Min 4: Rest Take the REST Related Posts November 9, 2023 CrossFit WOD, November 10, 2023 January 21, 2024 CrossFit WOD, January 22, 2024 October 8, 2023 CrossFit WOD, October 9, 2023
