November 7, 2023 admin wods CrossFit – Wed, Nov 8 Metcon (Weight) Min 1: 200m Row Min 2: 10 Pendlay Rows 185/135 Min 3: 15 KBs 70/53 Min 4: Rest Take the REST Related Posts January 13, 2020 CrossFit WOD, January 14, 2020 October 14, 2021 CrossFit WOD, October 15, 2021 February 12, 2024 CrossFit WOD, February 14, 2024
