November 7, 2023 admin wods CrossFit – Wed, Nov 8 Metcon (Weight) Min 1: 200m Row Min 2: 10 Pendlay Rows 185/135 Min 3: 15 KBs 70/53 Min 4: Rest Take the REST Related Posts May 28, 2020 CrossFit WOD, May 29, 2020 March 13, 2024 CrossFit WOD, March 14, 2024 November 1, 2023 CrossFit WOD, November 2, 2023
