November 7, 2023 admin wods CrossFit – Wed, Nov 8 Metcon (Weight) Min 1: 200m Row Min 2: 10 Pendlay Rows 185/135 Min 3: 15 KBs 70/53 Min 4: Rest Take the REST Related Posts February 3, 2023 CrossFit WOD, February 3, 2023 May 22, 2020 CrossFit WOD, May 23, 2020 April 17, 2021 CrossFit WOD, April 18, 2021