November 7, 2023 admin wods CrossFit – Wed, Nov 8 Metcon (Weight) Min 1: 200m Row Min 2: 10 Pendlay Rows 185/135 Min 3: 15 KBs 70/53 Min 4: Rest Take the REST Related Posts December 12, 2021 CrossFit WOD, December 13, 2021 January 30, 2021 CrossFit WOD, January 31, 2021 May 17, 2020 CrossFit WOD, May 18, 2020
